If you are looking for a way to get a more restful and comfortable nights sleep, you should look at how your mattress is holding up. While the average mattress should last you somewhere between 8-10 years, depending on the quality and your weight, your mattress may wear out prematurely. If you noticed that your mattress has low spots or is sagging in areas, that is a sign that it's time to replace your mattress. These days there are plenty of options when it comes to purchasing a new mattress, from high quality memory foam mattresses, to super firm latex mattresses. To choose the best memory foam mattress you want to start with the manufacture and do your research. If you go with a quality manufacture that has been around for awhile, you can rest assured that you are getting a good quality mattress.
The other thing you want to keep in mind when purchasing a memory foam or latex mattress, is not all mattresses are created equal. For example if a company wants to save money, they will use petroleum foams in their product, that are super cheap to produce, however they produce a smell for the first several days you have your mattress. Ideally you want to go with organic or plant based foams or synthetic latex products. The next thing you want to consider is the overall height of the mattress and the different layers that go into making up the mattress. For example, a good quality memory foam mattress will not only have a 6-7 inch high density foam core, but several different layers of memory foam on top of them of different densities. The different density memory foams, allow your body to naturally sink into the mattress, providing that feeling like you are floating on a cloud. Finally do not forget about the warranty, most quality manufactures will offer at least a 5-10 year warranty. Chances are you will never have to use the mattress warranty, but if you are going with a reputable manufacture that is, yet another sign that they stand behind their products and they are good quality.