With the busy lifestyle, it is very hard for people to maintain a healthy life. There is no doubt that most of us face great challenges when it comes to eating healthy food only. Healthy food means lots of fruits, vegetables and other natural ingredients which can fulfill the requirement of our body. There are some unique and creative ways by which you can do this at home.
Give space to fruits and veggies
You can add a smoothie maker to your kitchen and give space to fruits and vegetables in your freezer. The amazing fact is that lots of recipes are available by which you and give your favorite flavor or taste to your smoothies. The best part is that you can also lose your extra pounds of the body by having smoothies in your diet.
Now you must be thinking that is it really possible. Well, there is no doubt that some recipes are amazing and you can change your look and lose weight by adding them to your routine. You can try this particular recipe for a while with the active lifestyle for the better results.
Avoid unhealthy junk food
There is no doubt that several other factors are also maintained like quitting the habit of excessive eating and fast food. But this recipe will help you out in your objective to lose some weight because after drinking this you will not feel hungry for many hours.
Special banana smoothie
– Eight ounces of non-fat milk or soy milk
– Two tablespoons of herbal vanilla
– One tbsp of protein powder
– Half banana
– Four to six ice cube or as per your own choice
Procedure to blend
It is very important to blend everything perfectly into a smoothie maker. For this, you must only prefer a good quality product with easy to handle jars. In order to prepare this particular banana smoothie, you should put the soy milk in the smoothie maker blend on the slow speed for a few seconds. Now put rest of the ingredients all together in it. Blend everything well with the high speed. Serve it fresh to get the best taste and other benefits.