Have you been struggling to get the results you want from your current nutrition and exercise habits? The truth is, there are tons of different hyped up nutrition and exercise fads circulating the internet which claim to deliver a rock hard body fast, but to get results that last, you may need to turn to science.
Science Based Abs was founded by Thomas DeLauer, a fitness and lifestyle coach who focuses on the intersection between brain and body. When we optimize our brains and bodies so that they work at their full potential, we begin to see the changes we're looking for, both personally and professionally. Thomas DeLauer lost a remarkable 95 pounds while following the Science Based Abs principles and now seeks to help other men achieve the same success.
Science Based Abs is an effective fat loss program that utilizes the science of intermittent fasting to get six pack abs. With intermittent fasting, your eating periods happen later in the day, rather than every 2-3 hours like on a traditional diet. This gives you the freedom to focus on the things that really matter, like your work and loved ones, instead of eating and meal prep. You still eat and do meal preparation, it just happens at a different time. This can make you more productive during the day since you're not always stopping what you're doing to eat.
Intermittent fasting isn't a diet. It's just telling you when you should and shouldn't be eating. Unlike some other intermittent fasting plans, the Science Based Abs program available at ScienceBasedAbs.com provides specific guidelines on what you should eat when you're not fasting. Traditional diets often put some kind of restriction on what you can eat, but Thomas Delauer isn't about that. With the proper guidelines, you can still eat many of the things you enjoy, just in a different time frame.