The Treatment Options for Plantar Fasciitis

Plantar fasciitis is the most common cause of pain in the heel of the foot. The pain is most common right where a long ligament that supports the arch of the foot attaches to the heel bone under the foot. The most typical symptom of plantar fasciitis is pain that is worse in the first few steps after raising from rest, especially first thing in the morning when getting out of bed. It is more common in those that are overweight, standing all day at work or play a lot of sport. There are so many treatment options available for plantar fasciitis that it can get very confusing as to which is the best approach to use.

The treatment options range from rest to the use of foot orthotics; from different stretching exercises to different strengthening exercises; from shockwave therapy to ultrasound; and from acupuncture to trigger point therapy. There is also a wide range of different things that can be injected ranging from cortisone to some of your own blood plasma that has been removed. Then there is the bizarre types of treatment like that done by a footballer in Australia. He deliberately jumped from a high table to land on his heel to rupture the plantar fascia, which healing and his chronic plantar fasciitis was gone! This is not recommended but a surgical cutting of the plantar fascia is often done for chronic plantar fasciitis and is a better and less risky option that doing it yourself.

The best approach is going to be using those treatment that have been demonstrated in clinical studies to be better than a placebo, as you could be going to just be wasting money on something expensive that is not needed. This means that you need to see a clinician who is familiar with all the evidence as to which treatments work best in which clinical type of plantar fasciitis that you have.

Plantar fasciitis is the most common cause of pain in the heel of the foot. The pain is most common right where a long ligament that supports the arch of the foot attaches to the heel bone under the foot. The most typical symptom of plantar fasciitis is pain that is worse in the first few steps after raising from rest, especially first thing in the morning when getting out of bed. It is more common in those that are overweight, standing all day at work or play a lot of sport. There are so many treatment options available for plantar fasciitis that it can get very confusing as to which is the best approach to use.

The treatment options range from rest to the use of foot orthotics; from different stretching exercises to different strengthening exercises; from shockwave therapy to ultrasound; and from acupuncture to trigger point therapy. There is also a wide range of different things that can be injected ranging from cortisone to some of your own blood plasma that has been removed. Then there is the bizarre types of treatment like that done by a footballer in Australia. He deliberately jumped from a high table to land on his heel to rupture the plantar fascia, which healing and his chronic plantar fasciitis was gone! This is not recommended but a surgical cutting of the plantar fascia is often done for chronic plantar fasciitis and is a better and less risky option that doing it yourself.

The best approach is going to be using those treatment that have been demonstrated in clinical studies to be better than a placebo, as you could be going to just be wasting money on something expensive that is not needed. This means that you need to see a clinician who is familiar with all the evidence as to which treatments work best in which clinical type of plantar fasciitis that you have.

Plantar fasciitis is the most common cause of pain in the heel of the foot. The pain is most common right where a long ligament that supports the arch of the foot attaches to the heel bone under the foot. The most typical symptom of plantar fasciitis is pain that is worse in the first few steps after raising from rest, especially first thing in the morning when getting out of bed. It is more common in those that are overweight, standing all day at work or play a lot of sport. There are so many treatment options available for plantar fasciitis that it can get very confusing as to which is the best approach to use.

The treatment options range from rest to the use of foot orthotics; from different stretching exercises to different strengthening exercises; from shockwave therapy to ultrasound; and from acupuncture to trigger point therapy. There is also a wide range of different things that can be injected ranging from cortisone to some of your own blood plasma that has been removed. Then there is the bizarre types of treatment like that done by a footballer in Australia. He deliberately jumped from a high table to land on his heel to rupture the plantar fascia, which healing and his chronic plantar fasciitis was gone! This is not recommended but a surgical cutting of the plantar fascia is often done for chronic plantar fasciitis and is a better and less risky option that doing it yourself.

The best approach is going to be using those treatment that have been demonstrated in clinical studies to be better than a placebo, as you could be going to just be wasting money on something expensive that is not needed. This means that you need to see a clinician who is familiar with all the evidence as to which treatments work best in which clinical type of plantar fasciitis that you have.

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