Uses and Benefits of the Ketogenic Diet

When using the ketogenic diet, your body becomes more of a fat-burner of carbohydrates machine-dependent. Several studies have linked the consumption of an increasing number of carbohydrates for the development of several disorders such as diabetes and insulin resistance.

Naturally, carbohydrates are easily absorbed and therefore can also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. You can also search online if you want to read about The ketogenic diet.

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Once you start chewing them, amylase (an enzyme that digests carbohydrates) in your saliva is already working to work on carbohydrate-containing foods. In the stomach, carbohydrates are broken. When they get into the small intestine, they are then absorbed into the bloodstream.

Increased blood sugar levels stimulate the immediate release of insulin into the bloodstream. The higher the blood sugar levels, the more the amount of insulin release. Insulin is a hormone that causes excess sugar in the bloodstream to be removed in order to lower blood sugar levels.

Insulin takes the sugars and carbohydrates you eat and store them either as glycogen in muscle tissue or fat in adipose tissue for future use as energy. However, the body can develop what is known as insulin resistance when repeatedly exposed to such a high amount of glucose in the bloodstream.

This scenario could easily lead to obesity because the body tends to quickly store the excess amount of glucose. Health conditions such as diabetes and cardiovascular disease can also result from this condition.

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