Looking at any fashion magazine, or reading stories about waist training on the Internet may lead one to believe that this practice is something new. However, this is actually far from true. Waist training can be traced back to Victorian times. While many are jumping on the waist training bandwagon now because of their favorite celebrities, they can actually look back to distant ancestors and thank them for their new tiny waist.
To see proof that waist training works all one has to do is take a look at the Kardashian sisters or a number of other famous stars. As their waists shrink and they get that beautiful shape, it's evident that there is something to this process.
Anyone who wants to try this process can easily get started. All that you need is a corset that cinches the waist. The process is done gradually. In the beginning you only wear the corset for a couple of hours per day. Increase the time that the corset is worn by one hour every few days. Continue in this manner until you're able to wear the corset all day. Over time you'll also cinch the corset tighter. As you do this, the waist becomes smaller.
This process has been around for centuries because it's proven to work. Those who dream of changing their figure and decreasing their waist size can give it a try.